What styles of yoga are taught at Ndigo?

Yoga Program

Our yoga classes for adults are designed to help you achieve physical and mental well-being.

Class Style:

• Flow-based yoga inspired by Hatha and Vinyasa principles.

Benefits:

• Improve mobility and strength.
• Enhance mindfulness for better physical and mental wellness.

Approach:

• Practical lessons tailored to modern-day needs and lifestyles.